The Smartest Way to Get High-Quality Protein in Seconds

As a spine surgeon, one of the most common patterns I see in patients, colleagues, and even in my own routine is this: most adults simply aren’t getting enough protein. Not because they don’t care, but because traditional options are impractical. Shaker bottles, powders, chalky bars, and 300-calorie “snacks” require time we don’t have.

That gap between what our bodies need and what our schedules allow is exactly why I joined the Scientific Advisory Board for Pure Genius, a protein shot developed by Mel Robbins and a team of physicians. It solves a real-world problem with a format that finally fits real life.

Pure Genius is built around one core idea: The smartest way to get high-quality protein, in seconds.

What Makes Pure Genius Different

Pure Genius is a pocket-sized protein shot that replaces everything most people dislike about traditional protein products. Each bottle delivers:

• 23 grams of high-quality protein (16g BLG)

• 100 calories

• Zero sugar

• Zero fat

• Gluten-free and lactose-free

• Third-party tested for safety and quality

There’s no mixing, no clumps, no cleanup, and no extra equipment. You don’t need a special shaker bottle, nor do you need to fire up the blender in your kitchen at 5 a.m. You open it, drink it, and move on with your day.

And the part that catches everyone off guard? It tastes like a fruit chew, not like protein at all! The first sip is usually followed by the same reaction every time: “Wait… this is protein?” See all the Pure Genius flavors.

Why Protein Matters More Thank You Think

Protein does far more than support muscles. It plays a major role in recovery, satiety, healthy aging, bone health, and maintaining strength... especially when life gets busy, stressful, or unpredictable.

I talk about this all the time in my own life and on platforms I trust. In fact, I recently joined Mel Robbins on her podcast and discussed why protein is one of the most underrated foundations of good health. We chatted about how it impacts strength, energy, recovery, and healthy aging, and why so many people unknowingly fall short.

Here are some common signs you may not be getting enough:

• Feeling unusually tired or weak

• Hunger returning quickly after meals

• Slow recovery after workouts

• Difficulty gaining or maintaining muscle

Most people don’t miss their protein goals on purpose. It usually happens because convenient options just aren’t there. Pure Genius makes it much easier.

How Pure Genius Fits Into a Real Schedule

I rely on Pure Genius because it fits seamlessly into the parts of my day when I need it most:

• Between patients and procedures when I don’t have time for a full meal

• Right after a workout for fast recovery

• On travel days since it’s TSA-friendly and easy to pack

• During long clinic days when meals are unpredictable

• In my purse, pocket, or gym bag for a quick protein boost

• On-call shifts when nutrition often takes a back seat

Bottom line: it tastes great and actually matches the pace of a real day.

Clean, High-Quality, Zero Junk

As a physician, ingredient integrity matters to me. Pure Genius uses clean ingredients, no sugar, no fat, no fillers, and no unnecessary additives. It’s formulated to deliver exactly what your body needs, with nothing extra. Give it a try for yourself! Explore the clean, high-quality protein I recommend. Find Pure Genius here.