Women in the OR: Fighting Imposter Syndrome

Fight with skill, strength, and sisterhood.

If you’ve ever walked into a room where you feel like you don’t belong…with lingering doubts whispering in your ear, you're not alone. Imposter syndrome has a way of sneaking into even the most capable minds, especially for women in medicine. It’s that nagging feeling that you’re not good enough, smart enough, or experienced enough, despite everything you’ve accomplished.

You’re not imagining it—imposter syndrome is real, and it’s loud.

This week, I’m heading to the Empower Spine Summit in Sonoma, a gathering of trailblazing female spine surgeons dedicated to supporting one another through professional development and authentic connection. Events like this are powerful reminders that confidence isn’t just something you have, it’s something you build.

And often, the first step? Calling out imposter syndrome by name.

How I’ve Learned to Quiet the Doubt

There’s no magic switch, but here are a few things that have helped me (and countless others) start owning our space in the OR:

• Reframe the fear: That knot in your stomach before a big surgery? That’s not a weakness. It’s being aware and showing you care. Those two things keep you sharp.
• Track your wins: Imposter syndrome can cause you to forget your accomplishments. Don’t let it. Keep a folder or journal of your wins, including your proudest moments, patient thank-yous, and hard-earned certifications.
• Find your people: Spaces like the Empower Summit exist because support systems matter. Surround yourself with peers who lift you, not those who diminish you.
• Remember that you belong here: In the hospital. In the OR. In leadership. At the table. It’s okay if your inner voice needs a reminder now and then.

Let’s Normalize Confidence (Not Just Competence)

You can be brilliant and still feel shaky. You can be board-certified and still doubt yourself. But here’s the thing: you are not an imposter. You are the real deal.

So the next time that voice of doubt pipes up, try this instead: Take a deep breath, roll your shoulders back, and say (out loud if you need to) “I’ve got this.” 

Because you do.

To every woman who's ever second-guessed her place in the OR: You’re not alone. Claim your space (our space) in the hospital, the OR, and beyond. Let the world know: You’re done shrinking. You’re showing up. And you’re doing it in style. ⚡️